Schedule

At the Dalton Way we invite you to Explore and Discover Your Way

Schedule

created by Divine Light, sustained by Divine Light, surrounded by Divine Light, ever growing into Divine Light. Swami Rhada

NEXT SESSION BEGINS WEEK OF September 21st, 2009

Private sessions are available at your home or in the studio

Day

Time

Location

Type of Class

Monday	9:00—10:00	Hatha Stretch**
	10:30—12:00	Yoga on the Chair**
	1:00—2:00	Bone Building**

9:00-10:00

10:30-12:00

1:00-2:00

Activity Haven (room eight)

Hatha Stretch

Yoga with a Chair

Bone Building

Tuesday

9:00-10:30

11:00-12:30

1:00-2:00

Activity Haven (room eight)

Hatha Yoga

Yoga Flow

Rest, Relax, Rejuvenate

Wednesday

1:00-2:00

2:30 - 4:00

Inglewood

Activity Haven (room eight)

Yoga on a Chair

Restorative Yoga

for residents

Thursday

2:00-3:30

4:00-5:30

Activity Haven (room eight)

Yoga with a Chair

Yoga Therapeutics'

Friday

9:00-10:00

10:30 - 12:00

Activity Haven (room eight)

Hatha Stretch

Hatha Yoga

To register for Activity Haven (Room 8) classes Call 705-876-1670

Up Coming/Speaking Events:

Introduction to Yoga for Students

Language of the Body/Breath Awareness

Adam Scott School

Kawartha Pine Ridge District School Board, Elementary Teachers

Evening, Weekend & Individual classes available upon request

To arrange your Private or small group class at your location please contact info@thedaltonway.com

Some general information and Do’s & Don’ts, which will help with your practice:

	Arrive a bit early to help settle in, let go of distractions and reframe the mind
	Let the instructor know of any injuries or conditions that might affect your practice
	Skip any poses if tired/injured or you feel best not to do
	Wear loose comfortable closing
	Leave business and socializing for after class

Don’t

	Eat a heavy meal just before class
	Bring cell phones and pagers to class

ALWAYS

remember to take responsibility for your body

Send mail to mail@thedaltonway.com with questions or comments about this web site.

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Send mail to mail@thedaltonway.com with questions or comments about this web site.

Copyright © 2005, 2006, 2007, 2008, 2009 Arlene Dalton, The Dalton W.A.Y Last modified: 05/11/2009

Copyright © 2005, 2006, 2007, 2008, 2009 Arlene Dalton, The Dalton W.A.Y
Last modified: 05/11/2009